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Saturday, October 20, 2018
Recipes

Recipes

Hi I'm Sofi Raphael, a Haitian Food lover! I wanted to introduce you all the amazing and delicious food from Haiti. Discover the most appetizing recipes based on Manmi Carnmene's Secrets! They are awesome and super healthy. Enjoy the latest dishes and cook more.

Bannann Peze

  Skill Level: Easy Cuisine: Traditional Course: Dinner, Lunch Portions:4 Portions Time: 1 hs   Plantains are a staple in pretty much every Haitian meal. The most common method of cooking plantains...

Sòs Pwa Frans (Green Peas sauce)

Skill Level: Easy Cuisine: Traditional Course: Dinner, Lunch Portions:4 Portions Time: 2hs Green Peas puree or sauce is usually served over rice or polenta and some people (like me) just eat...

Soup Joumou (Pumpkin Soup)

Skill Level: Medium Cuisine: Festive Course: Main Course Portions: 4/5 Portions Time: 2hs . In Haiti, Squash Soup or ‘Soup Joumou’, is a really hearty stew of meat and squash that is traditionally eaten...

Salade de Betteraves or Salad Ròz

Skill Level: Easy Cuisine: Regional Course: Salad Portions: 4 Portions Time: 1hs . Haitian beet salad has a flavor that will have you coming back for second and third servings. When people first see...

Pikliz

Skill Level: Easy Cuisine: Regional Course: Appetizer/Salad Portions: 4 Portions Time: 1hs . In Haiti, this spicy cabbage, carrot and chile-laced pickle, which is pronounced pick-lees, is traditionally served with rich meats and fried...

Lalo (Legume)

Skill Level: Medium Cuisine: Regional Course: Lunch/Dinner Portions: 4 Portions Time: 2hs . Lalo or Legume Fey is a signature dish of Artibonite. It is a staple food of the area made using rice,...

Griot (fried pork)

Skill Level: Medium Cuisine: Traditional Course: Lunch Portions: 6 Portions Time: 2hs . Griot is pork shoulders cut into cubes/pieces, marinated and deep fried. Griot is a very popular dish and is best paired...

Epis (Spice mix)

Epis (Spice mix) - Ok Haiti Skill Level: Easy Cuisine: Seasoning Course: Seasoning Portions: 1 batch Time: 1hs It is a blend of onions, scallions, garlic, parsley, bell peppers, and other spices. (My little...

Sòs Pwa Nwa (Black beans sauce)

Skill Level: Easy Cuisine: Traditional Course: Dinner, Lunch Portions:4 Portions Time: 2hs Black bean puree or sauce is usually served over rice or polenta and some people (like me) just...

Diri ak Pwa (Rice and Beans)

Skill Level: Moderate  Cuisine: Traditional Course: Dinner, Lunch Portions:8 Portions Cook Time: 1:30 h Rice and beans is an everyday side meal and a classic of Haitian cuisine.It...

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